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This may cause restlessness, sleep disruption, irritability, and feeling “wired but tired.” Individuals with highly sensitive nervous systems (trauma survivors, empaths, and others) may notice this change even more and often feel overstimulated. https://www.bluefoxnm.com/blog/self-love-what-the-heck-does-this-even-mean monthly 0.5 2026-02-11 https://www.bluefoxnm.com/blog/end-of-year-reflection monthly 0.5 2025-12-17 https://www.bluefoxnm.com/blog/taking-care-of-yourself-during-the-holidays-navigating-family-overstimulation-and-expectations monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1761587744088-TQ0PTSEXKVJD305BMWL4/unsplash-image-ZrhtQyGFG6s.jpg Blog - Taking Care of Yourself During the Holidays: Navigating Family, Overstimulation, and Expectations For many, the holidays can bring up feelings of grief, loneliness, or nostalgia. The “holiday spirit” can make it harder to navigate these emotions when everyone else seems joyful. 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Little changes make big differences. https://www.bluefoxnm.com/blog/suicide-prevention-month monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1758576874962-68CRQHFTJ3F8TUC9OWW3/unsplash-image-EwREyNabbKc.jpg Blog - Suicide Prevention Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluefoxnm.com/blog/when-the-seasons-affect-your-mood-understanding-seasonal-affect-disorder-sad monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1755532814081-ZSMKCSPHSVC5TO3KBC6O/unsplash-image-NuO6iTBkHxE.jpg Blog - When The Seasons Affect your Mood: Understanding Seasonal Affect Disorder (SAD) - Common Symptoms of SAD The symptoms of SAD are similar to those of major depression but appear in a recurring seasonal pattern. They may include: https://www.bluefoxnm.com/blog/five-ways-to-start-taking-care-of-your-emotions-and-yourself monthly 0.5 2025-05-06 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1746549590007-QIINGIDYYJB9IUEDL8UI/unsplash-image-2Ts5HnA67k8.jpg Blog - Five Ways to Start Taking Care of Your Emotions (and yourself) Start with picking a consistent bed time and wake up time. Sleep routines take time and are never perfect. Be gentle with yourself. Sometimes our lives throw obstacles our way that make a regular sleep routine challenging (jobs, projects that are due for work/school, a new baby, a puppy, the list goes on and on). https://www.bluefoxnm.com/blog/understanding-anxiety monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1743610770222-H31CEKCFT6BRY1FMV6LL/unsplash-image-rXrMy7mXUEs.jpg Blog - Understanding Anxiety - Fear Vs. Anxiety: “Fear is the emotional response to real or perceived imminent threat, whereas anxiety is anticipation of future threat… these two states overlap, but they also differ, with fear more often associated with surges of autonomic arousal necessary for fight or flight, thoughts of immediate danger, and escape behaviors, and anxiety are often associated with muscle tension and vigilance in preparation for the future danger and cautious or avoidant behaviors.” DSM V TR https://www.bluefoxnm.com/blog/healthy-communication-styles-how-to-foster-better-connections monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1740620342778-XUWJWKKEW615LL530TDJ/unsplash-image-W3Jl3jREpDY.jpg Blog - Healthy Communication Styles: How to Foster Better Connections As mental health clinicians, we often hear concerns related to poor communication: “My significant other just doesn’t get it,” “My boss is a jerk,” or “My best friend never listens to what I have to say.” In this article, we’ve gathered some insights on how to improve communication and foster healthier relationships. https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1740620744148-O2WQKM2F5VZX2JKV0C8Q/unsplash-image-epexwY0jH1M.jpg Blog - Healthy Communication Styles: How to Foster Better Connections - Final Thoughts: Healthy Communication Takes Practice Healthy communication is a skill that requires practice, patience, and self-awareness. It’s rare that anyone gets it right all the time, and mistakes will inevitably happen. We are human, and that’s okay. The key is to stay mindful of how we communicate with others and strive to be more open, direct, and empathetic in our interactions. By embracing these strategies, you’ll be better equipped to build and maintain stronger, more understanding relationships. https://www.bluefoxnm.com/blog/how-to-choose-the-best-therapist-for-you monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/602b3b2ee25d8144c70fd432/1740621975919-QTR1ZEA7C1F5XEWUP695/unsplash-image-f_aHTIof44U.jpg Blog - How to Choose the Best Therapist for You - 3. Meet the Clinician and See If It’s a Good Fit Finding the right therapist is a lot like finding the right pair of shoes—sometimes, the first one you try on just won’t fit, and that’s perfectly okay. You need a therapist who suits you and your needs, and the right “fit” is essential for your progress. 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