The holidays are a time of balancing schedules, managing family dynamics, and trying to find a time to breathe. Take some time to take care of yourself this holiday season!

Here is a quick list of ways to add some new ways to practice “self-care.”

September is suicide prevention month. If you or someone you love is struggling, call or text 988 or contact emergency services.

This post gives you five ways to start OR continue making healthy changes to your emotional health. We will look at different ways to add small changes for a big impact!

Experiencing anxiety and not knowing what it is can feel like you are losing your mind. In today’s post we give an overview of some of the different anxiety diagnoses that are currently out there.

Learning how to communicate with others is a constant learning curve. There is no quick fix. In our post today, we will explore some introductions on how to begin growing our communication skills and build better connections with those around us.

Are you thinking about getting started with therapy but not sure where to start? We briefly discuss three things to start with when beginning or resuming your therapy journey. How can you find the best therapist for your needs? Blue Fox Wellness serves the great state of New Mexico by providing mental health counseling to our wonderful community. Get started today!